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Drop The Cigs, Quit Smoking Advice That Is Successful

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Posted on: 10/15/22


The decision to stop smoking can be one of the best choices that you can make for your health and your life. So it makes sense to put everything into it when you decide to quit to ensure success. Think of the things that motivate you, find a support system, and use tips like the ones in this article to create a plan that is sure to succeed.

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When you put something in writing, it often has an affect on your entire mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.

If youre doing well on your stop smoking journey, dont forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when youve cut back, and then something else when youve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.

One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.

Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesnt go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If youre new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.

Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.

Exercise

Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.

If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.

When youre ready to quit smoking, dont be afraid to seek the advice of a physician. A doctor can guide you in many ways on how to quit, whether its recommending a nicotine replacement product, or outlining an exercise plan, or even just offering authoritative words of encouragement and support.

You probably know a lot of the great benefits that your decision to smoking will bring. Keep those in mind to motivate you, and dont forget to keep the tips from the above article in mind when you feel your resolve slipping, or when you have a craving to smoke. Take it one day at a time and you will soon be a non-smoker.

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